GET YOUR HEALTH BACK.

 

You are in the perfect place.

This is what you know right now:

  • You DONT WANT rubbishy health or FLC (Feel Like Crap)
  • You DONT WANT  tiredness, exhaustion and feeling overweight.
  • You DON’T WANT to take pills for the rest of your life
  • You DON’T WANT to suffer, not really knowing or understanding why your health, energy and vitality are struggling.

Brilliant!

So the next question is WHAT DO YOU WANT?

Really. Honestly. Truly deep down from the bottom of your heart.

Let me paint you a picture:

  • Imagine you wake up every morning feeling light and refreshed
  • Imagine you leap out of bed, feeling invigorated and full of energy.
  • Imagine your body is flexible and responsive, with no aches stiffness or pain
  • Imagine you are excited about your day ahead, because your life is spot on in terms of what invigorates, excites and inspires you.
  • Imagine you have plenty of energy to keep going all day, no problem.
  • Imagine you have such health and vitality that life feels easy and light.
  • Imagine you feel  beautiful from the inside out.
  • Imagine you feel powerful
  • Imagine you fall back in love with your life and you are no longer stuck, but free, alive and vibrant.

So are you ready to get to work?

FUNCTIONAL MEDICINE

In a functional medicine consultation we aim to diagnose what is going on and create a treatment plan, just like in conventional medicine, but with a difference!

I look at the root cause behind what is going on.

 

COACHING

Coaching work is very powerful.  I look at the practical implementation of nutritional, physical, mental and emotional strategies to get results and HOW you can do this with confidence and success. So often we know something is a good idea, but translating it into everyday reality is a whole other thing!

 

COMBINED PROGRAMME

This package has it all: the full functional medicine consultation where we establish the diagnostics and create a personalised treatment plan  AND the support of coaching to give you the structure and guidance to put the natural treatments into place, so they truly work for you, in the context of your life.

 

I was diagnosed with high cholesterol and my GP told me I had to start taking statin medication and that I would probably be on it for the rest of my life. I didn’t want that and when I heard about Dr Margriet, and that she works with nutrition to help people, I booked to go and see her.

We spent almost 2 hours together and she explained about a new way of eating that would help lower my cholesterol. She gave me a whole bunch of information to take away, including ideas for recipes and meal plans that I could try.

I was determined, as I really didn’t want to take medication.

I found it a completely new way of eating and looking at food. It opened my eyes.

It took some effort to learn about this new way of eating, but once I got started it became easier. Breakfast was the hardest thing to change. I used to eat cereals, milk and bread – all the things which are not good for me! That took a rethink and I now eat beans in tomato sauce, omelettes, and occasionally some homemade bread,

For the first 3 months I was very strict with myself. But it was worth it. My energy improved loads, I lost 1 ½ stone in weight from around my middle, which is where I needed to lose it, and when I went back to the GP my cholesterol had come down 2 whole points, so I no longer needed to go onto statins. I was over the moon!

Since then I have gone onto more of a maintenance version, which I find really enjoyable and easy to manage. Sometimes I allow myself the ‘treats’ that I cut out like a cake or a biscuit, but I find these things just taste so sugary it is almost unpleasant. So now I don’t need to use my will power so much, it has really become a way of life. I don’t think I will ever look at food in the same way again.

I really feel that my body and my health are so much happier eating this way, and I plan to keep this as the lifestyle for me.

I would recommend this work to anyone. It is the way for the future. With this programme you will feel healthier, happier, lose weight and get your energy boosted. I can’t recommend this highly enough. I wish all doctors worked like this.

Amanda Wainwright, Suffolk

Amanda Wainwright

Suffolk

Still not sure?

Its quite normal to have questions! Ask away, but here are some of the things people often ask me.

Its a lot of money!

Ok, so let me ask you this: how much money did you spend on your last holiday? On your car? Or if you added up all the money you’ve spent on books, equipment, courses and you’re still struggling…

We all resist spending money that is ‘just for me’. Because we are ace at telling ourselves ‘ I don’t deserve this’. We happily give stuff to other people: our time, money, energy, attention. You name it, we give it away without so much as a second glance. But when we think about spending that kind of money on ourselves we run for the hills!

And think about this: what is it costing you to stay stuck in this place? What is it costing you because you don’t have the energy to go for that promotion, or go self-employed and live your dream life? What is it costing you in clothes every time you diet and then put all the weight back on again. Oh, and what about those gym memberships…Yes, Ive been there!!

Don’t worry. Its quite normal to feel all of these things. I know I did. But I do know that having invested in my health, it has opened up my life again.

I don’t have time

Someone once told me this:“If you don’t make time for your health now, you will have to make time for being ill later”. That sounded so depressing, but it holds a truth. And it echoes with what we just said: we are so good at giving our time away, and feel guilty when we say no to others and spend that time on ourselves for a while.

“No, Margriet, you don’t understand, I really don’t have time”

Got it. So my question to you is this: If you don’t do it now, then when are you going to sort things out? Because your body is really letting you know it needs something else.

What if I can’t do it?

My clients usually admit to this a few sessions into the programme!! “I was so worried that I couldn’t do it, that it would be too hard”. But then they tell me how proud they are of what they have already achieved and how  excited they are about what is ahead. They felt exactly like you do now.

The thing in coaching is, its all about YOU. We start where you are, and we go at your pace. Its not about you obediently following a preset programme, it is about what YOU need, and we go from there.

What if I fail?
Life doesn’t come with guarantees, and neither does a coaching programme. But what i do know is that with support, with guidance, with your own personal cheerleader with you every step of the way, you are WAY MORE likely to SUCCEED, than if you go it alone. But it does take work and commitment on your part, and if I don’t feel you are ready to start working together, I will be very honest and tell you so. Because I want my clients to succeed.  I want YOU to shine brightly.